You are 100% in charge of your energy, time and attention.

When you get an injury, one that changes your life forever, the statement above feels like a challenge.

Healing from physical injury can take time and patience, but the emotional toll that can rest on your shoulders is often the most debilitating.

Sometimes these injuries are easily seen by the human eye, Other times; not so much, and often we get really good at hiding them.

Feeling Wholeness is more than just a physical feeling, it is also the wealth of health within that keeps you moving forward on this path of life.

Massage Is often used as a preventative to surgery in the first place, but this is not always feasible. Sometimes you need to look at the fact that surgery may help. Especially if you commit to the healing of yourself after the surgery. It can be the big change that you need, but you cannot remain stagnant after the fact. This is why Physical Therapy and movement therapies are often recommended by Doctors and Surgeons for rehabilitation depending on the circumstances around the injury in the first place.

MASSAGE THERAPY AND SCAR REDUCTION

Scars are both inside and out. If you are having any part of your fascia* cut, you will need to allow yourself time to heal and massage with oils that help skin and tissue to heal can be especially beneficial.

I bet JLo has a great Massage Therapist, Physical Therapist, The Best Doctor and an Excellent Trainer. No matter how she gets motivated though, she makes it happen.

Acknowledge your own pain and the great triumph you have achieved by living in this physical body and healing yourself. It only takes one time for that light switch to turn on and for you to have that A-HA! Moment to get away from the TV.

Sometimes Losing something you took for granted makes you appreciate everything you have...

Newton s First Law of Motion : An object at rest will stay at rest, and an object in motion will stay in motion at constant velocity, unless acted upon by an unbalanced force.

There is no secret to maintaining your health. A proper balance of rest, activity and diet can certainly help. Taking the time to care for yourself is essential. A good way to start is to BOOK A MASSAGE

"What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up."

-kripalu.org